The Blundell Harling Body Shape Calculator is a simple, effective tool that helps health professionals and fitness trainers assess body shape using a waist-to-height ratio. It’s ideal for gyms, wellness centres, and dietitian clinics, supporting informed discussions about body composition, health risks, and fitness goals.
NOTE: Our guides are intended as just that, a guide. Please seek professional instruction before attempting to use these tools yourself.
Step-by-step guide to using the Body Shape Calculator
- Take Your Measurements:
Start by measuring the individual’s waist and height. These two measurements are essential for the calculator to provide accurate body shape insights. - Adjust the Discs:
The calculator has two discs. The base disc measures 108mm, while the top disc measures 76mm. Align the waist measurement on the top disc with the height on the base disc. - Check the Body Shape Result:
Once aligned, the calculator reveals the person’s body shape, such as a chilli, a pear, a pear-apple, or an apple. This helps users understand their body composition and related health factors. - Follow the Guidelines:
The calculator provides helpful guidelines for maintaining a healthy body shape. Health professionals can use these insights to give personalised advice for healthier living.
What are the benefits?
- Quick and Simple:
This tool is easy to use. The two-disc mechanism allows you to assess body shape in seconds, making it a great resource for busy professionals. - Promotes Body Positivity:
By focusing on body shape rather than just weight, the calculator encourages a positive conversation about health. It highlights body diversity, promoting well-being. - Supports Personalised Health Goals:
The calculator uses the waist-to-height ratio to help users set realistic and personalised health and fitness goals. It’s perfect for dietitians and personal trainers who offer tailored advice. - Portable and Durable:
The compact size makes the item portable and convenient for on-the-go use. Its high-quality design ensures it lasts through frequent use in gyms, clinics, and health centres. - Customisable for Your Brand:
You can customise the calculator with your logo, messaging, and design. It’s an excellent promotional tool that reinforces your commitment to personalised health services.
The calculator is a trusted tool for professionals who need precise body shape assessments. It calculates using the waist-to-height ratio, which is crucial in understanding body composition and health risks.
Unlike many tools that focus only on weight, this calculator offers a more holistic view of health. It’s perfect for fostering positive discussions about body diversity and well-being.
More detailed information about maintaining a healthy body shape can be found on the NHS’s website here.
Blundell Harling also offers customisation options, so you can brand the calculator with your organisation’s logo and messaging. It’s a practical, engaging tool that adds value to client interactions while promoting healthier lifestyle choices.
The calculator combines ease of use, precision, and the promotion of body positivity. With its active focus on personalised health, it is an essential tool for professionals in the wellness industry. Whether you need a quick body shape assessment or a durable, portable tool, this calculator offers everything you need to help your clients on their health journey.
Our Body Shape Calculator Disc (or more correctly the ‘Ashwell Body Shape Disc’) is based on Margaret Ashwell’s ‘Waist-to-Height’ ratio chart: Ashwell Associates – Dr Margaret Ashwell
